Wellness Coaching

Struggling with painful emotions? Unmanageable anxiety? Loss of connection and joy?
Learn to feel and release challenging emotions so true healing can begin!
Let me show you how.

The wound is the place where the Light enters you

Many people struggle through life without help. If you are dealing with any of the following challenges, please reach out. ​

In the various positions I have held over the last decade, I have facilitated thousands of psychoeducation groups incorporating empirically validated modalities such as Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Dialectical Behavioral Therapy. In these groups I taught science-based solutions to help reduce stress, control anxiety, regulate emotions, control anger, manage pain, challenge negative thoughts, and enhance overall wellbeing.

I’m offering a complimentary 20 minute session to get to know each other and see how I can help you. Just click the button below to get started.