Experience Real Change

with Dr Ayesha
Experience Real Change with Dr. Ayesha
Experience Real Change with Dr. Ayesha
quote icon 3-min

Pain is inevitable. Suffering is optional.

Pain is inevitable.
Suffering is optional.</span

Haruki Murakami

Welcome

Your well-being is in good hands.

Have a particular challenge or life obstacle you’re trying to overcome? Sometimes, seeking help from an expert is the best way to get clarity and perspective. As a committed, compassionate and experienced TheraCoach, your well-being is my number one priority.

I would be happy to guide you through all of life’s challenges with the attention and care you deserve.

Get to know me

Get to
know me

get-to-know-me-on-mobile-6.jpg

As far as I can remember, I’ve wanted to help people and alleviate suffering. I was born in India and exposed to a variety of Eastern philosophies such as yoga, meditation, and holistic healing at a very young age. When I left India with my family, I also left behind these ancient wisdom practices. Growing up in the West provided many opportunities to succeed in life, however, I found myself struggling with insecurity and anxiety, which led to years of dysfunctional relationships, trauma, depression, and shame. As much as I tried to succeed in life, my self-critical mind convinced me that I was not good enough. Therefore, nothing I did was ever “enough”.

To better understand my own suffering, I began my academic journey and earned an Undergraduate degree in Psychology, a Master’s degree in Counseling, an additional Master’s degree in Psychology and a Doctorate (PhD) in Clinical Psychology. Eventually, I returned to my roots and began to research and practice mindfulness. I learned that our thoughts are often the root cause of our personal suffering. They not only affect our mental and physical health, but also impact the level of happiness or peace we are able to experience. Most of us, regardless of our intellect or education, are never taught how to manage or control our thoughts. Through mindfulness we can learn to observe our thoughts, feel our emotions with non-judgement and intelligently respond, rather than impulsively react to life.

If you can relate to my story, I want you to know that there is hope. Pain is inevitable, but suffering is optional. Whether you’re struggling with depression or experiencing challenging relationships, you’re not alone. I’ve been there and have helped hundreds of people manage anxiety, work through anger, cultivate forgiveness and release negative self-talk. Through my own personal experiences and extensive education and training, I can show you how to create lasting change in your life and experience true freedom.

As far as I can remember, I’ve wanted to help people and alleviate suffering. I was born in India and exposed to a variety of Eastern philosophies such as yoga, meditation, and holistic healing at a very young age. When I left India with my family, I also left behind these ancient wisdom practices. Growing up in the West provided many opportunities to succeed in life, however, I found myself struggling with insecurity and anxiety, which led to years of dysfunctional relationships, trauma, depression, and shame. As much as I tried to succeed in life, my self-critical mind convinced me that I was not good enough. Therefore, nothing I did was ever “enough”.

To better understand my own suffering, I began my academic journey and earned an Undergraduate degree in Psychology, a Master’s degree in Counseling, an additional Master’s degree in Psychology and a Doctorate (PhD) in Clinical Psychology. Eventually, I returned to my roots and began to research and practice mindfulness. I learned that our thoughts are often the root cause of our personal suffering. They not only affect our mental and physical health, but also impact the level of happiness or peace we are able to experience. Most of us, regardless of our intellect or education, are never taught how to manage or control our thoughts. Through mindfulness we can learn to observe our thoughts, feel our emotions with non-judgement and intelligently respond, rather than impulsively react to life.

If you can relate to my story, I want you to know that there is hope. Pain is inevitable, but suffering is optional. Whether you’re struggling with depression or experiencing challenging relationships, you’re not alone. I’ve been there and have helped hundreds of people manage anxiety, work through anger, cultivate forgiveness and release negative self-talk. Through my own personal experiences and extensive education and training, I can show you how to create lasting change in your life and experience true freedom.

My Credentials

Experience You Can Count On

I earned my PhD in Clinical Psychology from The California School of Professional Psychology at Alliant International University San Diego, which is accredited by the American Psychological Association.

My Credentials

Experience You Can Count On

I earned my PhD in Clinical Psychology from The California School of Professional Psychology at Alliant International University San Diego, which is accredited by the American Psychological Association.

Begin Your Journey

A bit about
theraCoaching

Learn About My Methods

A bit about
theraCoaching

Learn About My
Methods

In Therapy, we explore how unresolved issues from your past may be negatively impacting your present life experiences. With Coaching, the focus is on present moment awareness and reaching achievable goals in the future. TheraCoaching offers the best of both perspectives and promotes self-reflection, healing and personal growth. Through my extensive clinical experience, I have found that when these two modalities are blended, lasting change is experienced. With TheraCoaching, we will explore the unconscious habits or beliefs that are currently preventing you from living the life you want and with intention and action, we will move towards growth and positive change.

Learn how to uproot your unconscious limiting beliefs so you can improve your relationships, find purpose and pursue your dreams!
Learn how to notice and regulate your emotions so you can effectively respond, rather than react to life!
Learn how to cultivate a daily meditation practice that will enhance your physical, mental, emotional & spiritual well-being!

Common Queries

All the Answers You Seek, In One Place

Currently I do not take insurance and only accept self-pay clients
I offer each prospective client a 20-minute complimentary consultation session where we can get to know each other a little bit, talk about your personal goals and make sure that I’m a good fit for you.   During the session I explain my TheraCoaching process and make sure to answer any questions that you may have.

Currently I am not treating clients with schizophrenia, anger issues that involve physical harm to self or others, severe eating disorders, suicidality or non-suicidal self-inflicted injury. I will refer such clients to experts in the area that specialize in that issue.

I see most clients once a week for 60 minutes.  I can meet with you in my Atlanta based office or via zoom if you prefer to meet from the comfort of your home. Depending on my availability, I can provide an additional session during the week if necessary.  To accommodate each client’s unique needs and preferences, I offer 45-minute, 60-minute and 90-minute sessions.

Please call 619-788-1871 or email info@doctorayesha.com for further assistance and information on rates and packages.

Schedule Sessions

Schedule your Sessions Now

meditation coaching new2-min

I have cultivated a daily meditation practice for over 15 years and have been personally committed to living a conscious lifestyle that incorporates yoga, meditation, plant-based diet, and holistic healing practices. I am a certified Clinical Hypnotherapist, Certified Reiki practitioner and Meditation Instructor. 

I have facilitated numerous group meditations including mindfulness meditation, guided imagery meditation, progressive muscle relaxation, body scan meditation, loving-kindness meditation, mantra meditation, breath awareness meditation, Chakra Balancing Meditation, Zen meditation and Transcendental meditation. I worked at University of California, San Diego’s Acute Cardiac Rehabilitation Center (Dean Ornish Reversing Heart Disease Program) where I facilitated guided meditations, taught a variety of mindfulness practices and conducted groups on wellness and relaxation. 

wellness coaching new2-min

In the various positions I have held over the last decade, I have facilitated hundreds of psychoeducation groups incorporating empirically validated modalities such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. In these groups I taught science-based solutions to help reduce stress, control anxiety, regulate emotions, control anger, fight addictions, manage pain, challenge negative thoughts, and enhance overall wellbeing.

life coaching new2-min

I have worked with adults, couples, families, children and adolescents presenting with various issues including trauma, depression, anxiety, alcohol/drug addiction, substance abuse, PTSD, relationship issues, eating disorders, mood disorders and personality disorders.  I have had clinical experience in a variety of settings including: Inpatient Residential programs, Alcohol and Drug Rehabilitation Centers, Acute Cardiac Rehabilitation Program, Children/Adolescent Residential Program, Women and Families Wellness Program, University Campus Therapy/Counseling Center, Community Mental Health, Outpatient Centers and Private Practice.